Magnesium Juice to Reduce Inflammation in Fatty Liver
Fat liver disease, or fatty liver, is a condition that affects millions of people due to excessive fat consumption, alcohol consumption, or metabolic disorders such as obesity and diabetes. A natural way to support liver health is through detoxifying juices rich in magnesium, an essential mineral that supports metabolism and reduces inflammation.
Magnesium Benefits for the Liver
Magnesium helps regulate blood sugar levels, improves liver enzyme function, and helps reduce chronic inflammation. It also promotes the elimination of toxins and prevents the accumulation of fat in liver cells. ⸻
Magnesium Juice Recipe for Fatty Liver
Ingredients:
• 1 cup raw spinach (rich in magnesium and chlorophyll)
• 1 medium cucumber (diuretic and detoxifying)
• 1 lemon (vitamin C and antioxidant)
• 1 green apple (fiber and detoxifying effect)
• 1 piece ginger (anti-inflammatory)
• 1 glass of water
• Optional: 1 teaspoon chia seeds (supply magnesium and fiber)
Directions: