1. Wash all ingredients thoroughly.
2. Place the spinach, chopped cucumber, seeded apple, grated ginger, and lemon juice in a blender.
3. Add the glass of water and blend until smooth.
4. If desired, add chia seeds and let steep for 10 minutes before drinking.
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Directions for use
Drink this juice on an empty stomach, 3 or 4 times a week. It is important to combine it with a diet low in saturated fat, avoid alcohol, and increase your intake of vegetables and fiber.
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Warning
This juice is a natural supplement and does not replace medical treatment. If you have advanced fatty liver disease or liver disease, consult your doctor before starting any treatment.
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This juice, combined with healthy habits, can be a natural ally in reducing inflammation and protecting the liver.
