1 organic lemon
1 to 2 cm of grated fresh ginger
1 to 2 cloves of crushed fresh garlic
2 to 3 tablespoons of good-quality honey
Preparation:
Cut the lemon into pieces (with the peel if organic) and place it in a blender.
Add the grated ginger, crushed garlic, and honey.
Blend everything until you get a smooth paste. Pour the mixture into a small, clean jar, seal it tightly, and store it in the refrigerator for up to one week.
How to use this natural remedy?
As a preventative measure: Take one to two teaspoons daily, in the morning on an empty stomach or before meals. It’s an excellent way to support your immune system during the cold season.
For a cold or flu: One teaspoon every 3 to 4 hours helps relieve symptoms, loosens secretions, and speeds recovery.
And the added bonus? This tonic is 100% natural, with no preservatives, colors, or additives. Just the raw, wholesome goodness of nature.
Sometimes the best remedies are also the simplest… and they’re already in your kitchen.
